Kids younger than 18 months who are hanging out with a TV on in the
background have poorer language development -- possibly because their
parents (watching the TV) don't talk to them as much. And at 2 to 5 years
old, spending two or three hours a day looking at a screen is associated
with behavior problems, poor vocabulary, and delayed development. It's also
well-researched that in tweens and teens, excess screen time is associated
with anxiety, depression, lower academic achievement and lower self-esteem.
Luckily, screen time can be beneficial -- or less harmful. But that largely
depends on what kind of media is being consumed (is it educational,
reaffirming, and/or done with others in the same room?). It also depends,
Mom and Dad, how you're interacting with your digital technology around the
kids.
That's because parents' so-called "technoference" has an impact on kids'
health and development too. A recent review of 21 studies found a negative
association between the amount of time parents spend looking at their
screens when they're around their children and the kids' thinking skills,
emotional stability and ability to interact with other people.
So, shift your attention from your screens and join your kids of every age
on their journey of discovery and personal development, intellectually and
emotionally. Talk to each other, read together, share activities and sports.
Have adventures, big and small. The rewards are immediate and set the stage
for your child's best future. For great family projects and activities,
check out the free newsletter at LongevityPlaybook.com.
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at
the Cleveland Clinic and author of four No. 1 New York Times bestsellers.
Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for
a Younger Tomorrow," and find out more at www.longevityplaybook.com. Email
your health and wellness questions to Dr. Mike at
questions@longevityplaybook.com.
(c)2023 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2025 Michael Roizen, M.D. Distributed by King Features
Syndicate, Inc.
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